My physique and strength progress had never been great when I first started training in 2017. It took me a few years to actually see any meaningful progress. Constantly doubting myself and the approach I was using resulted in massive inconsistency in everything I was doing. Working in a bar at the time made things worse I was spinning my wheels making barely any progress at that point.

I decided something had to change. I delved into the research and started figuring out ways to streamline my approach and fit things into my lifestyle. Since then I've developed a few fundamental strategies and tactics that have levelled up my progress and got me to where I am now. By focusing on the basics, I was able to get better results by doing less. I overcame the struggles of long shifts, constant tiredness, and a busy lifestyle and I'm reaping the benefits in my training.

I became a coach to help others avoid the mistakes I did. I'm passionate about helping other guys skip the queue instead of spending years trying to figure everything out like I had to.